Sweet 'N' Sour Chicken with Rice
Each Ptn contains
Energy
805kJ
192kcal
192kcal
9.58%
Fat
2.2g
3.09%
Saturates
0.4g
1.9%
Sugars
12g
13.51%
Salt
1.0g
16.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 322kJ / 77kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 322kJ 77kcal |
805kJ 192kcal |
9.58% | |
| Fat | 0.9g | 2.2g | 3.09% | |
| of which Saturates | 0.2g | 0.4g | 1.9% | |
| of which Sugars | 4.9g | 12g | 13.51% | |
| Salt | 0.40g | 1.0g | 16.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken - Crispy Cantonese Pieces [Chicken Breast (88%), EGG, Rapeseed Oil, Modified Starch, Salt, White Pepper], Rice [Easy cook long grain rice], Onions - Large [Whole Onions], Peppers - Mixed [Capsicum - Mixed Colour], Peppers - Mixed [Capsicum - Mixed Colour], Ready to Use - Blue Dragon Chunky Sweet & Sour [Water, sugar, sliced red peppers (5%), pineapple in syrup (5%) [pineapple, water, sugar], concentrated tomato paste, carrot (4%), onion (3.5%), white rice vinegar (3.5%), sliced bamboo shoots (3%), spirit vinegar, modified starch, light SOY sauce (2%) [water, salt, SOYA beans, roasted WHEAT, sugar, alcohol], ginger puree, rapeseed oil, garlic puree, salt, colour (paprika extract).], Stock Mix - Essential Cuisine Light Vegetable [When reconstituted: Vegetable Stock (Water, Onion Powder, Carrot Juice Powder, Tomato Powder, Herb (Lovage)), Dried Glucose Syrup, Yeast Extracts, Salt, Sugar, Chicory Extract, Rapeseed Oil, Natural Flavouring], Oil - Olleco Rapeseed Oil 20L [100% Extra virgin cold pressed rapeseed oil], Garlic - Peeled [Garlic], Ginger - Root [Ginger root], Salt - Everyday Faves Cooking [Salt, Anti-caking Agent: E535.], Spices - Everyday Faves Cracked Black Peppercorns [Black Pepper.] |